Event TrainingPublic
Tournament Prep: Track & Field
Eight-week prep for students competing in the inter-school track meet.
About this program
A targeted preparation program for kids aged 10-14 entering the inter-school athletics season. Mixes sport-specific drills with strength and endurance conditioning. Three sessions per week.
Pillars developed
These are the physical-literacy skills this program builds.
AgilityBalanceCoordinationLocomotorNon-LocomotorStrengthEndurance